July 19, 2017

Pawpaw Juice that works! / Jugo de papaya que funciona!

Hello Capufollowers!!! This morning juice is excellent because it helps you to reduce inflammation in the abdominal area very fast, I invite you to start including […]
July 19, 2017

SANA TU CUERPO / HEAL YOUR BODY!

Cuando creamos paz, armonía y equilibrio en nuestras mentes, la encontramos en nuestras vidas. Con el fin de eliminar para siempre un transtorno hay que trabajar […]
April 29, 2017

Mediterranean Quiche

    Jump start your day with something healthy and nutritional. Breakfast is the most important meal of the day. When you start your day right, […]
November 2, 2016

Working Out Without Burning Out

Have you ever set a goal and couldn’t follow through no matter how hard you tried? We can all answer yes to that question.  What is […]
June 11, 2016

Simple & Practical Workout To Do At Home

Believe it or not, at home you have the tools to start a routine of simple and practical exercises to burn fat, tone every muscle and […]
June 11, 2016

When’s The Best Time To Work Out?

Morning, midday or midnight? The best time of the day is when you will do it most consistently, because the benefits of physical activity are tightly linked […]