July 19, 2017

Pawpaw Juice that works! / Jugo de papaya que funciona!

Hello Capufollowers!!! This morning juice is excellent because it helps you to reduce inflammation in the abdominal area very fast, I invite you to start including […]
July 19, 2017

SANA TU CUERPO / HEAL YOUR BODY!

Cuando creamos paz, armonía y equilibrio en nuestras mentes, la encontramos en nuestras vidas. Con el fin de eliminar para siempre un transtorno hay que trabajar […]
April 29, 2017

Mediterranean Quiche

    Jump start your day with something healthy and nutritional. Breakfast is the most important meal of the day. When you start your day right, […]
April 29, 2017

Mediterranean Quiche

    Jump start your day with something healthy and nutritional. Breakfast is the most important meal of the day. When you start your day right, […]
March 10, 2017

Gluten-Free: Beware!

The food industry will always find new and creative ways to stay in business and multiple their revenues by ten folds by using the same chemicals […]
November 11, 2016

Shake the Fat off with “Cize”

With today’s busy life, I find it very challenging to work-out everyday. I thought long and hard to get to the root cause of the problem, […]
November 5, 2016

Spinach & Banana Protein Pancakes

[vc_row][vc_column][vc_column_text] Pancakes are the favorite breakfast of many children, but most of the times the pancakes our kids eat are full of sugar, refined flours, and […]
November 2, 2016

Working Out Without Burning Out

Have you ever set a goal and couldn’t follow through no matter how hard you tried? We can all answer yes to that question.  What is […]
October 30, 2016

Healthy & Delicious Tabbouleh Salad

Sometimes it’s hard to feed your family healthy food, especially the youngsters that think candy is all the food that they will ever need.  That is […]
October 25, 2016
CAPUPANCAKES

Healthy & Organic Sweet Potato Crepes

CapuHealthy brings you this easy, practical and delicious homemade recipe made with organic and healthy ingredients like peanut butter, fruits ??,figs, and dark chocolate?. This food […]
October 21, 2016

Magnesium The Wonderful Mineral

Recently I discovered the wonderful benefits of an ancient mineral called Magnesium as an essential mineral for staying healthy. What cached my attention is that improve […]
October 2, 2016

El Poder del Jugo Verde

El jugo verde es una excelente alternativa para incluir más verduras crudas a la alimentación y con ello aumentar el consumo de agua, fibra, minerales, vitaminas, […]