October 2, 2016
El jugo verde es una excelente alternativa para incluir más verduras crudas a la alimentación y con ello aumentar el consumo de agua, fibra, minerales, vitaminas, […]
September 26, 2016
When we hear the word diet, we immediately think of starvation. The mediterranean diet is full of healthy food variety that will keep you satisfied while […]
September 14, 2016
Do you have a dream? Do you want to be great and succeed? Of course we all want, you just need to get rid of […]
September 14, 2016
Some of us have heard of the term, “Fat Brain”, what does it mean exactly? Our relationship with food starts in our mind not in our […]
September 5, 2016
Todos pasamos por circunstancias que de una u otra manera puede afectar nuestra existencia, siendo la prueba de cada uno diferente porque lo que está viviendo […]
September 5, 2016
Estás cansado de comer vegetales como: lechugas, espinaca o pepinos? Vuélvete creativo. Yo te puedo ayudar a comer de una forma más rica, divertida y al […]
August 2, 2016
We’ve all heard of this documentary, and those of us who’ve seen it has learned a thing or two. Whenever we fall sick, we run to […]
August 2, 2016
Being an emotional person and leading with the heart can both be great qualities. Leaning into our feelings allows us to be more self-aware and helps […]
June 27, 2016
Capu Healthy was the highlight of 94.5 fm today. The executive Chef Gaby Briceno was interviewed by this famous radio station. Chef Gaby eloquently described the […]
June 14, 2016
Many people are desperate to loss weight. Obsession with thinness and model-like body image that is out of reach, like a feather in the wind that […]
June 14, 2016
The gut, home to billions of bacteria, hopeful the friendly ones. When we hear the word “Bacteria” we automatically associate it with sickness and disease. There […]
June 14, 2016
We all been there, some perhaps more than others, misinformed. In an era where food is not real any more, even rice can be plastic, it […]
June 11, 2016
Ingredients: ¾ cup coconut flour. 1/3 cup unsweetened cocoa powder. 1 tsp baking powder. ½ cup unsweetened almond milk. 1 banana pureed. 1 cup black beans […]
June 11, 2016
Capu Healthy wants to teach you prepare a low calorie dessert for you to enjoy with your loved ones. Ingredients: ¼ cup almond flour. ½ cup […]
June 11, 2016
This cookie recipe is packed with antioxidants, fiber, protein, and healthy fats to boot. Because yes, cookies can totally be healthy, and incredibly easy to make. Ingredients: […]
June 11, 2016
It is very difficult to find someone who does not like music and not use it for the purpose of relax, inspiration, dance, sing, etc. Music […]
June 11, 2016
From the moment we come into the world until the time we go from this earth, we are a constant flow of experiences that cause us […]
June 11, 2016
Lemons have many health benefits that have been known for centuries. They have strong antibacterial power, antiviral and immune-boosting powers as well as its use as […]
June 11, 2016
Believe it or not, at home you have the tools to start a routine of simple and practical exercises to burn fat, tone every muscle and […]
June 11, 2016
Morning, midday or midnight? The best time of the day is when you will do it most consistently, because the benefits of physical activity are tightly linked […]
April 30, 2014
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