October 2, 2016

El Poder del Jugo Verde

El jugo verde es una excelente alternativa para incluir más verduras crudas a la alimentación y con ello aumentar el consumo de agua, fibra, minerales, vitaminas, […]
September 26, 2016

The Mediterranean Diet

When we hear the word diet, we immediately think of starvation.  The mediterranean diet is full of healthy food variety that will keep you satisfied while […]
September 14, 2016

Don’t let Fear Conquer Your Goals

  Do you have a dream? Do you want to be great and succeed? Of course we all want, you just need to get rid of […]
September 14, 2016

Change your “Fat Brain”, Change your Life

Some of us have heard of the term, “Fat Brain”, what does it mean exactly?  Our relationship with food starts in our mind not in our […]
September 5, 2016

Camino Lleno de Pruebas

Todos pasamos por circunstancias que de una u otra manera puede afectar nuestra existencia, siendo la prueba de cada uno diferente porque lo que está viviendo […]
September 5, 2016

Diversión con Vegetales

Estás cansado de comer vegetales como: lechugas, espinaca o pepinos? Vuélvete creativo. Yo te puedo ayudar a comer de una forma más rica, divertida y al […]
August 2, 2016

“Fat, Sick and Nearly Dead”

We’ve all heard of this documentary, and those of us who’ve seen it has learned a thing or two.  Whenever we fall sick, we run to […]
August 2, 2016

Emotional roller coaster?

Being an emotional person and leading with the heart can both be great qualities. Leaning into our feelings allows us to be more self-aware and helps […]
June 27, 2016

The Star on 94.5 FM

Capu Healthy was the highlight of 94.5 fm today.  The executive Chef Gaby Briceno was interviewed by this famous radio station.  Chef Gaby eloquently described the […]
June 14, 2016

Crash Diets

Many people are desperate to loss weight.  Obsession with thinness and model-like body image that is out of reach, like a feather in the wind that […]
June 14, 2016

Friendly Bacteria “Probiotics”

The gut, home to billions of bacteria, hopeful the friendly ones.  When we hear the word “Bacteria” we automatically associate it with sickness and disease.  There […]
June 14, 2016

Stop “False Advertisement”

We all been there, some perhaps more than others, misinformed.  In an era where food is not real any more, even rice can be plastic, it […]
June 11, 2016

Gluten Free & Low-Fat Brownies

Ingredients: ¾ cup coconut flour. 1/3 cup unsweetened cocoa powder. 1 tsp baking powder. ½ cup unsweetened almond milk. 1 banana pureed. 1 cup black beans […]
June 11, 2016

Low-Fat Chocolate Banana Cake

Capu Healthy wants to teach you prepare a low calorie dessert for you to enjoy with your loved ones. Ingredients: ¼ cup almond flour. ½ cup […]
June 11, 2016

Chocolate & Almond Protein Cookies

This cookie recipe is packed with antioxidants, fiber, protein, and healthy fats to boot. Because yes, cookies can totally be healthy, and incredibly easy to make. Ingredients: […]
June 11, 2016

Turn On The Music In Your Life

It is very difficult to find someone who does not like music and not use it for the purpose of relax, inspiration, dance, sing, etc. Music […]
June 11, 2016

Gratitude As Part Of Your Life

From the moment we come into the world until the time we go from this earth, we are a constant flow of experiences that cause us […]
June 11, 2016

Benefits of Drinking Lemon Water Every Morning

Lemons have many health benefits that have been known for centuries. They have strong antibacterial power, antiviral and immune-boosting powers as well as its use as […]
June 11, 2016

Simple & Practical Workout To Do At Home

Believe it or not, at home you have the tools to start a routine of simple and practical exercises to burn fat, tone every muscle and […]
June 11, 2016

When’s The Best Time To Work Out?

Morning, midday or midnight? The best time of the day is when you will do it most consistently, because the benefits of physical activity are tightly linked […]
April 30, 2014

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