July 19, 2017

Pawpaw Juice that works! / Jugo de papaya que funciona!

Hello Capufollowers!!! This morning juice is excellent because it helps you to reduce inflammation in the abdominal area very fast, I invite you to start including […]
July 19, 2017


Cuando creamos paz, armonía y equilibrio en nuestras mentes, la encontramos en nuestras vidas. Con el fin de eliminar para siempre un transtorno hay que trabajar […]
April 29, 2017

Mediterranean Quiche

    Jump start your day with something healthy and nutritional. Breakfast is the most important meal of the day. When you start your day right, […]
March 10, 2017

Gluten-Free: Beware!

The food industry will always find new and creative ways to stay in business and multiple their revenues by ten folds by using the same chemicals […]
December 29, 2016

Oregano Oil: Nature’s Best Antibiotics

While December is the most wonderful time of the year, as the song says, it’s also that time of the year when people are more prune […]
December 6, 2016

How to Raise Kids in the Social Media Era?

Although our generation has fewer children to raise than our parents and grandparents generation did, raising one child in our day-in-age is equivalent to raising two […]
November 23, 2016

Thanksgiving Carrotcake Pancakes??

Ingredients -1 egg + 2 egg whites -1/3 cup of shredded carrot -1/3 cup of oats -1 Tbs of almond milk -1/2 tsp of baking powder […]
November 23, 2016

Thanksgiving Pumpkin Pancakes

Delicious Thanksgiving PUMPKIN Pancakes? for this holidays. Try new healthy recipes with your family and kids. You will need the following ingredients: 1 egg + 2 […]
November 23, 2016

Chicken Biryani Recipe

It’s that time of year again, where we all gather with close friends and family to celebrate the holidays.  While this season is supposed to be […]
November 14, 2016
relaxation capuhealthy

Relájate En 15 Minutos

Hay días que estamos tan agotados que necesitamos que nos consientan y un buen baño relajante es una excelente idea para relajar nuestros músculos, aliviar dolencias […]
November 14, 2016
epsom salt capuhealthy

Relax In 15 Minutes

There are days that we are so exhausted that we need to feel pampered, and a good relaxing bath is an excellent idea to relax our […]
November 11, 2016

Shake the Fat off with “Cize”

With today’s busy life, I find it very challenging to work-out everyday. I thought long and hard to get to the root cause of the problem, […]
November 5, 2016

Spinach & Banana Protein Pancakes

[vc_row][vc_column][vc_column_text] Pancakes are the favorite breakfast of many children, but most of the times the pancakes our kids eat are full of sugar, refined flours, and […]
November 2, 2016

Working Out Without Burning Out

Have you ever set a goal and couldn’t follow through no matter how hard you tried? We can all answer yes to that question.  What is […]
November 1, 2016

Convierte La Ansiedad En Tu Aliado

Les ha pasado que han estado siguiendo un régimen alimenticio sano, ya sea para bajar unas libras demás o para sentirte mas saludable,  y llega un […]
October 30, 2016

Healthy & Delicious Tabbouleh Salad

Sometimes it’s hard to feed your family healthy food, especially the youngsters that think candy is all the food that they will ever need.  That is […]
October 25, 2016

Healthy & Organic Sweet Potato Crepes

CapuHealthy brings you this easy, practical and delicious homemade recipe made with organic and healthy ingredients like peanut butter, fruits ??,figs, and dark chocolate?. This food […]
October 21, 2016

Quién eres realmente?

Es una simple y compleja respuesta mas es solo una “Corazón”. Por medio del corazón habla el alma y te conectas con tus energías y todo […]
October 21, 2016

Magnesium The Wonderful Mineral

Recently I discovered the wonderful benefits of an ancient mineral called Magnesium as an essential mineral for staying healthy. What cached my attention is that improve […]
October 21, 2016

Claves De Una Vida Saludable

?Desarrolla tu creatividad, muévete en un ambiente enriquecedor, esto reforzará tus neuronas, evita ambientes andar en ambientes carentes de estímulo. ?Ejercita tu cuerpo, con solo 30 […]
October 21, 2016

Mediterranean Quinoa Recipe

We at Capuhealthy, are all about eating healthy without compromising on the taste.  One of my favorite quick meals is Quinoa with .  Quinoa is a […]
October 4, 2016

5 Essential Vitamins For Your Body

Vitamins don’t provide energy, like carbohydrates, proteins, and fats but they are essential compounds that help the body grow and function optimally. These are the five […]
October 2, 2016

The Power of Green Juice

The green juice is an excellent alternative to include more raw vegetables to food and thereby increase water consumption, fiber, minerals, vitamins, and antioxidants. Green juices […]