November 5, 2016

Spinach & Banana Protein Pancakes

[vc_row][vc_column][vc_column_text] Pancakes are the favorite breakfast of many children, but most of the times the pancakes our kids eat are full of sugar, refined flours, and […]
November 2, 2016

Working Out Without Burning Out

Have you ever set a goal and couldn’t follow through no matter how hard you tried? We can all answer yes to that question.  What is […]
November 1, 2016

Convierte La Ansiedad En Tu Aliado

Les ha pasado que han estado siguiendo un régimen alimenticio sano, ya sea para bajar unas libras demás o para sentirte mas saludable,  y llega un […]
June 11, 2016

Low-Fat Chocolate Banana Cake

Capu Healthy wants to teach you prepare a low calorie dessert for you to enjoy with your loved ones. Ingredients: ¼ cup almond flour. ½ cup […]
June 11, 2016

Chocolate & Almond Protein Cookies

This cookie recipe is packed with antioxidants, fiber, protein, and healthy fats to boot. Because yes, cookies can totally be healthy, and incredibly easy to make. Ingredients: […]
June 11, 2016

Turn On The Music In Your Life

It is very difficult to find someone who does not like music and not use it for the purpose of relax, inspiration, dance, sing, etc. Music […]
June 11, 2016

Gratitude As Part Of Your Life

From the moment we come into the world until the time we go from this earth, we are a constant flow of experiences that cause us […]
June 11, 2016

Benefits of Drinking Lemon Water Every Morning

Lemons have many health benefits that have been known for centuries. They have strong antibacterial power, antiviral and immune-boosting powers as well as its use as […]
June 11, 2016

Simple & Practical Workout To Do At Home

Believe it or not, at home you have the tools to start a routine of simple and practical exercises to burn fat, tone every muscle and […]
June 11, 2016

When’s The Best Time To Work Out?

Morning, midday or midnight? The best time of the day is when you will do it most consistently, because the benefits of physical activity are tightly linked […]
April 30, 2014

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