November 14, 2016
relaxation capuhealthy

Relájate En 15 Minutos

Hay días que estamos tan agotados que necesitamos que nos consientan y un buen baño relajante es una excelente idea para relajar nuestros músculos, aliviar dolencias […]
November 14, 2016
epsom salt capuhealthy

Relax In 15 Minutes

There are days that we are so exhausted that we need to feel pampered, and a good relaxing bath is an excellent idea to relax our […]
November 11, 2016

Shake the Fat off with “Cize”

With today’s busy life, I find it very challenging to work-out everyday. I thought long and hard to get to the root cause of the problem, […]
September 5, 2016

Camino Lleno de Pruebas

Todos pasamos por circunstancias que de una u otra manera puede afectar nuestra existencia, siendo la prueba de cada uno diferente porque lo que está viviendo […]
September 5, 2016

Diversión con Vegetales

Estás cansado de comer vegetales como: lechugas, espinaca o pepinos? Vuélvete creativo. Yo te puedo ayudar a comer de una forma más rica, divertida y al […]
August 2, 2016

“Fat, Sick and Nearly Dead”

We’ve all heard of this documentary, and those of us who’ve seen it has learned a thing or two.  Whenever we fall sick, we run to […]
August 2, 2016

Emotional roller coaster?

Being an emotional person and leading with the heart can both be great qualities. Leaning into our feelings allows us to be more self-aware and helps […]
June 27, 2016

The Star on 94.5 FM

Capu Healthy was the highlight of 94.5 fm today.  The executive Chef Gaby Briceno was interviewed by this famous radio station.  Chef Gaby eloquently described the […]
June 14, 2016

Crash Diets

Many people are desperate to loss weight.  Obsession with thinness and model-like body image that is out of reach, like a feather in the wind that […]
June 14, 2016

Friendly Bacteria “Probiotics”

The gut, home to billions of bacteria, hopeful the friendly ones.  When we hear the word “Bacteria” we automatically associate it with sickness and disease.  There […]
June 14, 2016

Stop “False Advertisement”

We all been there, some perhaps more than others, misinformed.  In an era where food is not real any more, even rice can be plastic, it […]
June 11, 2016

Gluten Free & Low-Fat Brownies

Ingredients: ¾ cup coconut flour. 1/3 cup unsweetened cocoa powder. 1 tsp baking powder. ½ cup unsweetened almond milk. 1 banana pureed. 1 cup black beans […]