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Pancakes are the favorite breakfast of many children, but most of the times the pancakes our kids eat are full of sugar, refined flours, and artificial flavors. It is very important that parents see the nutritional facts of the products before buying them, to avoid all the chemicals and low nutritional value in the ingredients that your family will consume.
Eating a high protein breakfast keeps us full much longer than a carbohydrate based one, and staying full helps our minds focus on the task at hand rather than dealing with hunger pains, allowing the brain to function at a higher capacity to increase alertness throughout the morning.
That is why in this article, Capuhealthy wants to teach you how to make a delicious healthy breakfast for your entire family and to enjoy preparing this recipe with your kids.
-1 organic egg and 1 egg white.
-1/3 cup pf oats
-1/2 Banana
-4 stevia packets
-Handful of organic spinach
-Sea salt
-Splash of Almond Milk
Blend all the ingredients and you will have a simple, fast and awesome breakfast. Enjoy
By. Gabriela Briceno[/vc_column_text][/vc_column][/vc_row]
