With today’s busy life, I find it very challenging to work-out everyday. I thought long and hard to get to the root cause of the problem, I found that for me it was lack of enthusiasm. Psychologist say that most of our decisions are driven by two powerful emotions, pain and pleasure.
If we associate pain to anything or anyone, we will most likely avoid this person or situation that caused us some sort of discomfort in the past, and the same stands for pleasure. Knowing this, I began to realize that the workouts that I do especially as a beginner, must be rewarding in some type of way. After a long day at work, three hours of commute, plus the kids and everything that goes with that, the last thing I want to do is to be physically in pain then give up and feel like a failure.
Staying healthy is a big challenge especially with all the temptations that we’re surrounded with. The key here is never to give up, and if we fall we must pick ourselves back up. Finding what best fits you is essential on this long journey. I never thought I could ever do beachbody programs, until I fell in love with Piyo then with Cize. Shaun T really did it this time for me with his new program Cize “End of Exercise”. Hats off to him, what an amazing program.
I first thought to myself, how is this different from all the other dance workout programs out there, after all I have the xbox with all the dance workouts I can get my hands on. I wondered, am I wasting my hard earned money again? This program is truly worth every penny. How many ways do I love this, let’s count.
The dance moves are so much fun, yet by the same token you get a great workout. He starts you off really slow until you master all the moves, and then it gets more challenging gradually. While you’re doing the moves you are not aware of the areas he’s trying to target until the workout is finished. I find myself by the end of the video out of breath, but while I am doing the work-out I am not in pain or discomfort, all I know is I am enjoying every bit of it.
This is really motivating for me because I am seeing my body change all while I am having fun, that’s really a plus for me. For the first time in my life, I actually look forward to working out because I associated pleasure with this work-out in particular. He gives us an extra bonus by making rather hilarious comments that makes me laugh, not to mention the excellent selection of songs he picked for each video. Everything about this program is top notch, I recommend “Cize” without the slightest hesitation because I know if it worked for me, it will work for you. So come along and “Let’s cize it up”!
By Neirmen Alzubi
