There are days that we are so exhausted that we need to feel pampered, and a good relaxing bath is an excellent idea to relax our muscles, relieve any physical pain, and get renewed from the shower.
A star ingredient that will allow you to reduce muscle inflammation, improve circulation, smooth the skin, and benefit your mood is the Epsom Salt, also known as magnesium sulfate. This is a mineral that provides relief in muscle aches and helps you recover after a workout or the excessive fatigue of the week.
Another incredible benefit of taking a bath with Epsom Salt is to help balance your mood and relaxation, due to the production of tryptophan in the body, an amino acid that works as a neurotransmitter of serotonin.
One Epsom Salt bath during a week can have an incredible impact on your health and emotional well-being. Take advantage of this wonderful and cheap ingredient, and have the perfect excuse to take time for yourself. Put your cell phone in silence, close the door of your room, put on soft music, and fill the tub with warm water. Into the tub add the following:
By. Susana Briceno
