The green juice is an excellent alternative to include more raw vegetables to food and thereby increase water consumption, fiber, minerals, vitamins, and antioxidants.
Green juices are full of chlorophyll, a green pigment found in many vegetables, which help us to oxygenate the blood, in order to carry more oxygen throughout the body. Otherwise, the juice is full of vitamins, minerals and it’s very beneficial for our health enzymes.
When juicing remember to use some of the following plant at the time of the preparation:
Green Juice Recipe For One Person:
Mix all ingredients in a blender with half cup of water and drink immediately.
Note: It is important not to let the juice for more than 10 minutes without taking, because then nutrients may be lost. Remember to choose all fresh vegetables and preferably organic.