Vitamins don’t provide energy, like carbohydrates, proteins, and fats but they are essential compounds that help the body grow and function optimally.
These are the five (5) essential vitamins for your body:
Vitamin A: allows the proper maintenance of the immune system, help your vision, keeps your skin and hair healthy, also acts in the formation of bones, teeth and protects your respiratory, digestive and urinary tract.
Vitamin C: absorbs calcium and also iron your body needs for strong and healthy teeth, in addition to keeping your bones healthy, also it allows for a stronger immune system and thus helps you fight infections, avoiding maximum damage on your cells.
Vitamin E: is very important for the production and formation of red blood cells in your body, it is essential also because it is a natural antioxidant that protects fatty acids your body.
Vitamin D: helps you maintain good bone and muscle health, promotes good heart health and thanks to her body better absorb phosphorus and potassium.
Vitamin B12: acts on the good condition of nerve cells and red blood cells also, therefore, is very favorable for people suffering from anemia, while allowing proper functioning and brain development.